CHICKEN TERIYAKI CHOW MEIN RECIPE BY TASTY
Provided by: Claire Nolan
Total time: 1 hours 43 minutes
Prep time: 25 minutes
Cook time: 18 minutes
Yield: 6 servings
|1 lb chicken breast, cubed|
|salt, to taste|
|pepper, to taste|
|½ cup teriyaki sauce, divided|
|4 tablespoons cooking oil, divided|
|6 oz chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions|
|¾ cup onion, sliced|
|½ cup carrot, julienned|
|1 cup broccoli floret|
|1 cup cabbage|
|sesame seed, for garnish|
- In a medium bowl, season the cubed chicken with salt and pepper. Add ¼ cup (of 60 ml) teriyaki sauce and mix until the chicken is well-coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, heat 1 tablespoon of cooking oil, then add the chicken. Cook for 3-4 minutes, until browned on one side, then stir and cook for another 3-4 minutes, until fully cooked through. Set the chicken aside.
- In the same wok, add 1 tablespoon of oil, the onion, and carrot. Cook for 2-3 minutes, or until the onions are translucent. Add the broccoli and cabbage. Stir and cook for 1-2 minutes, then season with salt and pepper and cook for 3 minutes more, until the vegetables are soft.
- Add the cooked chicken and crispy noodles back to the wok, along with the remaining ¼ cup (60 ml) teriyaki sauce. Toss well and cook for 2-3 minutes, until everything is well-combined. Garnish with sesame seeds.
Calories 353 calories, CarbohydrateContent 30 grams, FatContent 12 grams, FiberContent 3 grams, ProteinContent 29 grams, SugarContent 6 grams
TERIYAKI CHICKEN STIR-FRY RECIPE – FOOD.COM
Total time: 26 minutes
Prep time: 20 minutes
Cook time: 6 minutes
Yield: 4 serving(s)
|1/2 cup teriyaki sauce|
|2 tablespoons light soy sauce|
|1 teaspoon rice vinegar|
|1 tablespoon cornstarch|
|1 tablespoon canola oil|
|1 lb boneless chicken breast, cut into bite-size strips|
|1 (8 ounce) package sliced fresh mushrooms|
|1 (8 ounce) can sliced water chestnuts, drained|
|1 cup shredded carrot|
|2 scallions, sliced thin (white part plus 2 inches of the green part)|
- In a small bowl, whisk together teriyaki sauce, soy sauce and vinegar. Dissolve cornstarch in 1 Tbsp water and stir into the sauce mixture; set aside.
- In wok or large skillet over high heat, heat oil and stir-fry chicken 2 minutes.
- Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften.
- Add sauce to skillet and cook, stirring, until heated through and sauce is thickened.
Calories 328.3, FatContent 14.3, SaturatedFatContent 3.3, CholesterolContent 72.6, SodiumContent 1985.1, CarbohydrateContent 20.5, FiberContent 3.2, SugarContent 9.5, ProteinContent 29.5
TERIYAKI CHICKEN RECIPE | SIDECHEF
Provided by: Wok & Skillet
Categories: Quick and Easy,Budget-Friendly,Low-Carb,Weeknight Dinners,Protein Packed,30 or Less,Kid-Friendly,Easy,Quick,Pack for Lunch,Dairy-Free,Shellfish-Free,Meal Plan,Full Meal,Egg-Free,Fish-Free,Peanut-Free,Tree Nut-Free,Tomato-Free,Stove
Total time: 1800S
|1 cup Water|
|1/2 cup Soy Sauce|
|2 tablespoon Mirin|
|2 teaspoon Honey|
|1/4 cup Brown Sugar|
|1/2 teaspoon Fresh Ginger|
|2 tablespoon Corn Starch|
|1 pound Boneless, Skinless Chicken Thigh|
|2 tablespoon Cooking Oil|
|to taste Scallion|
|to taste Toasted White Sesame Seeds|
- Prepare the sauce by combining Water (1 cup), Soy Sauce (1/2 cup), Mirin (2 tablespoon), Honey (2 teaspoon), Brown Sugar (1/4 cup), Fresh Ginger (1/2 teaspoon), and Corn Starch (2 tablespoon). Stir well to break up any corn starch lumps.
- Cut Boneless, Skinless Chicken Thigh (1 pound) into thin strips. Spoon 2 tablespoons of the teriyaki sauce mixture onto chicken. Stir to coat the chicken in the sauce.
- Allow the chicken to marinate for at least 15 minutes.
- Heat the teriyaki sauce in a small saucepan over medium-high heat, stirring frequently. As the sauce starts to boil, stir constantly as it thickens. Remove from heat and set aside.
- Heat Cooking Oil (2 tablespoon) in a wok over medium-high heat. Add the chicken to the wok in a single layer.
- Leave the chicken pieces untouched for about 30 seconds before flipping them over. Stir-fry the chicken until fully cooked.
- Transfer chicken to a serving plate. Garnish with Scallion (to taste) and Toasted White Sesame Seeds (to taste). Serve the chicken and sauce separately, or drizzle the sauce over the chicken. Enjoy!
SodiumContent 483.2 mg, Calories 79 calories, ProteinContent 6.4 g, FatContent 3.0 g, CarbohydrateContent 6.2 g, FiberContent 0.1 g, SugarContent 5.1 g, SaturatedFatContent 0.4 g, TransFatContent 0 g, CholesterolContent 26.6 mg, UnsaturatedFatContent 1.7 g
How to make chicken teriyaki at home?
Make our mall chicken teriyaki at home, with just 9 ingredients! Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours. Heat the oil in a wok or large skillet over medium high heat.
What is teriyaki Japanese cooking?
Introduction to Japanese Teriyaki. It’s a way of Japanese cooking. The word, teriyaki is a combination of two Japanese words “teri” and “yaki.”. Teri means luster, and yaki means grill or broil. To make a teriyaki dish, ingredients are broiled, roasted, or grilled after being marinated in or basted by teriyaki sauce.
How do you fry chicken in a wok?
Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.
Where can I buy teriyaki sauce?
You can purchase bottled teriyaki sauce at nearly any grocery store or online. Specialty Asian markets may carry imported brands with a more authentic ingredient list, but you can easily make a traditional teriyaki sauce at home with just a few commonly available ingredients.