ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING …
Provided by: Mark Bittman
Total time: 45 minutes
Yield: 4 servings
|4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks|
|1 large onion, preferably red, chopped|
|1/2 cup extra virgin olive oil|
|freshly ground black pepper|
|1 to 2 tablespoons minced fresh hot chili, like jalapeño|
|1 clove garlic, peeled|
|Juice of 2 limes|
|2 cups cooked black beans, drained (canned are fine)|
|1 red or yellow bell pepper, seeded and finely diced|
|1 cup chopped fresh cilantro|
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
@context http//schema.org, Calories 501, UnsaturatedFatContent 23 grams, CarbohydrateContent 56 grams, FatContent 28 grams, FiberContent 14 grams, ProteinContent 11 grams, SaturatedFatContent 4 grams, SodiumContent 950 milligrams, SugarContent 7 grams
How to cook sweet potatoes in the oven?
Directions Preheat oven to 450º. On a large baking sheet, toss sweet potatoes with oil and season with salt and pepper. Roast until tender, tossing halfway through, 30 to 35 minutes.
Is this roasted sweet potato salad worth a try?
This Roasted Sweet Potato salad is worthy of a meal or as a side for an occasion – especially if you add a little sprinkle of bacon! AN IRRESISTIBLE SWEET POTATO SALAD! This is a terrific “meaty” salad that’s loaded with fantastic textures and flavours, and is filling enough to serve as a main.
What goes well with roasted sweet potato salad?
Perfect match: golden roasted sweet potato, rocket / arugula, feta or goats cheese, pecans and a drizzle of Honey Lemon Dressing. This Roasted Sweet Potato salad is worthy of a meal or as a side for an occasion – especially if you add a little sprinkle of bacon! AN IRRESISTIBLE SWEET POTATO SALAD!
How to make sweet potato salad with black beans?
Add the black beans, green onions, red pepper, corn, and cilantro to a large bowl and set aside. Then, whisk together the honey Dijon dressing in a separate bowl. Once roasted, add the sweet potatoes to the bowl with the veggies and toss everything together with the dressing. Taste the sweet potato salad and adjust seasonings as needed.