HEALTHY LOW-SODIUM RED LENTIL CURRY [VEGAN] – ONE GREEN PLANET
Calories 0 calories
What is the best way to make low sodium chicken curry?
Tips Avoid salting the chicken before browning to keep the sodium content as low as possible. Look for low- or no-sodium brands of canned, diced tomatoes. If desired, you can stir canned garbanzo beans into the rice along with the tomatoes. Serve your Indian curry chicken with lime wedges and cilantro for seasoning.
How do you cook chicken that has less sodium?
If you skip on the salt for the chicken seasoning, the dish will have less than 150mg of sodium. Dredge your chicken in a flour mixture, then brown it in a hot skillet. Transfer your chicken to a pan before pouring the sauce over it. Finally, bake your chicken for approximately 45 minutes.
How much curry should be added to rice to cook?
Use up to 2 tablespoons of curry and 1/2 teaspoon of cayenne if you want a spicy curry. Stir the spices frequently with a wooden spoon or spatula until they are blended and give off a fragrant odor, which should take approximately 2 minutes. Drain all the water from the soaked rice in the colander.
How much sodium is in Indian curry chicken?
Homemade Indian curry chicken utilizes a number of low-sodium spices. Commercially prepared Indian curry dishes can contain as much as 1,120 milligrams of sodium per serving, or about 48 percent of the 2,300-milligram maximum advised for healthy adults each day.