LIME-BUTTERED BROCCOLI RECIPE: HOW TO MAKE IT
banane noire recettes.
Provided by: Taste of Home
Categories: Side Dishes
Total time: 20 minutes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 8 servings.
|8 cups fresh broccoli florets|
|3 tablespoons butter, melted|
|1 tablespoon lime juice|
|1/4 teaspoon salt|
|1/4 teaspoon pepper|
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Drizzle butter mixture over broccoli; toss to coat.
Calories 58 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 123mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
STEAMED BROCCOLI WITH LIME DRESSING RECIPE | MARTHA STEWART
Provided by: Martha Stewart
Categories: Quick & Easy Recipes
Total time: 15 minutes
Prep time: 15 minutes
|1 1/4 pounds (1 large bunch) broccoli|
|1 tablespoon freshly squeezed lime juice|
|1/2 teaspoon toasted sesame oil|
- Prepare broccoli: Cut off and discard tough ends of stalks, leaving about 2 inches attached to the florets. Using a paring knife, cut broccoli lengthwise into pieces. With a sturdy vegetable peeler (or sharp knife), peel away the tough outer layer from the stalks. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli pieces in a single layer. Cover, and steam until tender, about 5 minutes.
- Meanwhile, in a large bowl, whisk together lime juice and sesame oil; season with salt.
- Add broccoli to dressing; toss lightly to coat. Serve immediately.
Calories 54 g, FatContent 1 g, FiberContent 3 g, ProteinContent 4 g