MARINATED TUNA STEAK RECIPE | ALLRECIPES
Provided by: LINKYJ
Categories: Main Dish Tuna
Total time: 51 minutes
Prep time: 10 minutes
Cook time: 11 minutes
Yield: 4 servings
|¼ cup orange juice|
|¼ cup soy sauce|
|2 tablespoons olive oil|
|1 tablespoon lemon juice|
|2 tablespoons chopped fresh parsley|
|1 clove garlic, minced|
|½ teaspoon chopped fresh oregano|
|½ teaspoon ground black pepper|
|4 (4 ounce) tuna steaks|
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Calories 200 calories, CarbohydrateContent 3.7 g, CholesterolContent 50.6 mg, FatContent 7.9 g, FiberContent 0.3 g, ProteinContent 27.4 g, SaturatedFatContent 1.2 g, SodiumContent 944.6 mg, SugarContent 1.7 g
GARLIC HERBED GRILLED TUNA STEAKS RECIPE: HOW TO MAKE IT
Provided by: Taste of Home
Total time: 20 minutes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4 servings.
|2 tablespoons lemon juice|
|1 tablespoon olive oil|
|2 garlic cloves, minced|
|2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme|
|4 tuna steaks (6 ounces each)|
|1/4 teaspoon salt|
|1/4 teaspoon pepper|
- In a container with a lid, combine the lemon juice, oil, garlic and thyme. Add the tuna and turn to coat. Refrigerate for up to 30 minutes, turning tuna occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Calories 218 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 211mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat