BANANA SMOOTHIE – SIMPLE & HEALTHY!
Provided by: Kristine Rosenblatt
Total time: 5 minutes
Prep time: 5 minutes
|1 cup sliced banana (frozen is best, about 1 large banana)|
|¼ cup Greek yogurt (plain or vanilla)|
|¼ cup milk (dairy, almond, oat milk, etc.)|
|¼ teaspoon vanilla extract|
- Place all ingredients in a blender. Blend until smooth, adding more milk if needed to reach desired consistency.
- Serve immediately.
ServingSize 8 g, Calories 203 kcal, CarbohydrateContent 39 g, ProteinContent 9 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 9 mg, SodiumContent 46 mg, FiberContent 4 g, SugarContent 23 g
BANANA TEA RECIPE | THE DR. OZ SHOW
Provided by: The Dr. Oz Show
|1 raw banana 1 small pot of water sprinkle of cinnamon (optional)|
- Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.Pour water through colander and into mug. Drink one hour before bed.Optional: If you're feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavor kick, sprinkle with cinnamon!
How much potassium is in a banana?
One medium (100 g) banana contains 358 mg of potassium One large (136 g) banana contains 486.9 mg of potassium One cup of sliced banana (150 g) contains 537 mg of potassium One cup of mashed banana (225 g) contains 805.5 mg of potassium
Can you make potassium fertilizer from bananas?
Bananas that are black and overripe can also be used to make a potassium-rich fertilizer. You can easily make potassium fertilizer from banana peels.
Can You juice bananas?
This is because bananas don’t really have any juice. Unlike apples, oranges and berries, bananas are better consumed as a smoothie or whole. Other examples of delicious and nutritious fruits you can’t juice are: avocado, mango, and papaya. But that doesn’t mean you can’t blend banana, right?
Can you blend bananas?
Unlike apples, oranges and berries, bananas are better consumed as a smoothie or whole. Other examples of delicious and nutritious fruits you can’t juice are: avocado, mango, and papaya. But that doesn’t mean you can’t blend banana, right? In fact, bananas are an ideal fruit for blending because you don’t have to cut them into small pieces.