HONEY-ROASTED SWEDE WITH CHILLI & CUMIN RECIPE | BBC GOOD FOOD
Provided by: Barney Desmazery
Categories: Dinner, Side dish
Total time: 1 hours
Prep time: 10 minutes
Cook time: 50 minutes
|1 large swede , peeled and cut into large chunks|
|2 tbsp olive oil|
|1 tbsp clear honey|
|1 tsp cumin seed|
|1 large red chilli , deseeded and chopped|
|small bunch coriander , chopped|
- Heat oven to 200C/180C fan/gas 6. Toss the swede in olive oil in a shallow roasting tin, then season. Roast in the oven for 35-40 mins, tossing occasionally, until the swede is golden and soft.
- Stir in the honey and cumin seeds, and continue to roast for 10 mins until just starting to catch. Remove and stir through the chilli and coriander to serve.
Calories 97 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 10 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium
ROASTED SWEDE WITH PARMESAN RECIPE | BBC GOOD FOOD
Provided by: Good Food team
Categories: Dinner, Side dish, Supper, Vegetable
Total time: 50 minutes
Cook time: 35 minutes
|1 large swede (approx 750g/1lb 10oz), peeled and cut into chips|
|1 tbsp olive oil , plus some for greasing|
|50g parmesan (or vegetarian alternative), grated|
|1 tbsp rosemary leaves|
|knob of butter|
|2 garlic cloves, peeled|
- Heat oven to 220C/fan 200C/gas 7. Tip the swede, olive oil, 40g of the parmesan and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.
- Sprinkle over the remaining parmesan, dot with butter, then add the garlic cloves. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.
Calories 155 calories, FatContent 10 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 10 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.34 milligram of sodium